Sunset Recharge Gentle Yoga and Restorative Yoga Nidra - Sunday, October 16th, 5:00pm - 6:30pm
SKU:
$25.00
$25.00
An evening with Yoga and Meditation expert Donna Sherman!
Leave this mini retreat with a relaxed, vitalized body and a clear, focused mind.
Experience a gentle yoga class for absolute beginners as well as Yoga Nidra, a guided therapeutic practice that induces a state of profound relaxation resulting in a refreshed and wakeful state.
Please bring a yoga or pilates mat and a lightweight blanket. Wear loose, layered clothes. Beverages and light snacks will be provided.
Learn more about Donna and her work at www.donnalsherman.wordpress.com
Leave this mini retreat with a relaxed, vitalized body and a clear, focused mind.
Experience a gentle yoga class for absolute beginners as well as Yoga Nidra, a guided therapeutic practice that induces a state of profound relaxation resulting in a refreshed and wakeful state.
Please bring a yoga or pilates mat and a lightweight blanket. Wear loose, layered clothes. Beverages and light snacks will be provided.
Learn more about Donna and her work at www.donnalsherman.wordpress.com